Guiding lights and knowledge snacks for Trillionaires across our galaxy
Your gut has roughly 38 trillion microorganisms in it. That number comes from a 2016 estimate published in *Cell* by Sender et al. I find it genuinely hard to sit with. Thirty-eight trillion. More microbial cells than human cells, all running quiet background processes that shape how you feel every single day.
Read More →Your gut is doing a lot right now. Digesting, signaling, regulating. Most of that work happens without you noticing. Until something is off.
Read More →Your alarm goes off. You slept. You are not sick. There is no obvious reason to feel like this. Yet here you are, dragging yourself to the kitchen at 7 AM wondering why eight hours in bed did not do the thing it was supposed to do.
Read More →There is something specific about dragging through a workout you know you should have in you. You slept. You ate. You showed up. And somewhere around the third set or the second mile, the tank just goes empty earlier than it should.
Read More →There is a version of you that is sharp, calm, and creative. You have been there before. You know the feeling. Then there is the version that replays a conversation from three days ago at 2am and cannot stop.
Read More →You know the feeling.Sunday afternoon hits. You should be relaxing – instead, you’re spiraling because in your brain, You’ve. Lived. The. Week. Before. It. Started! That sinking feeling?
Read More →If you’ve ever popped a melatonin and still woke up feeling like you got hit by a memory foam truck – congrat! You’ve met the infamous melatonin hangover.
Read More →If you’ve been pushing through fatigue, brain fog, or every random seasonal bug floating around… it’s not just “adulting.” It’s your body raising a flag. And your immune system? It’s probably tired of being treated like a background app.
Read More →If you’re tired of feeling tired, you’re not alone. Modern life runs at full speed – and too often, your energy, immunity, and focus get left in the dust. That’s exactly why Cordyceps mushrooms have exploded in popularity.
Read More →William James, you know the guy, Father of American Psychology, famously compared consciousness to a stream – continuous, flowing, and ever-present. Unlike a spotlight that turns on and off, our consciousness flows subtly from one thought or experience to another. But this stream isn’t always crystal clear. A lot of our actions, beliefs, and reactions are actually driven by what is happening below the surface – in the subconscious.
Read More →Now that we’ve covered our Biological Connections – let’s move on to why starting small is important. Stress is more than just a fleeting emotion – it’s a deep-seated response embedded in our biology that is designed to protect us. However, understanding its roots allows us to change how it impacts us. Let’s explore how it works and some high-level stress management techniques to help – in the next part of our Welcoming Wisdom series.
Read More →The pull we feel towards connecting with others is more than just a societal norm or emotional longing – it’s a dance choreographed by our biological connections. Let’s uncover the science behind why we thrive in our connections – in the first post of our Welcoming Wisdom series – and why those same connections may challenges us when seeking to change.
Read More →Ever heard slow is smooth and smooth is fast? That’s the power of alignment. It is when everything in our life feels and fits ‘just right’ – when our thoughts, feelings, and actions come together smoothly. Let’s see how in the first of our LIFE Lessons series.
Read More →Is anything original or is it just a remix from one era or another? The natural wellness trend in modern science owes a lot of credit to the indigenous knowledge and oral traditions of our ancestors. That knowledge in turn feeds more innovation as we rediscover more. In the first part of our Ingredient Insights series – we’ll explore tradition and innovation in simple ways, and then move on to how can we all benefit – while being mindful of the work left to do of its impact.
Read More →As high performers in high stress environments that wear many “hats” – balancing our health allows us to breakthrough our plateaus. Since we’re also family – and some of us started new families – that brings its own unique challenges and emotional stresses. Also, we follow closely the growing longevity field and the worrisome research of nutrient deficient foods today.
Read More →